JC Home Economics Easter revision 11th April

by Ms.Mills

The cookery practical will take place after Easter holidays from the 22nd-24th of April.download

The cookery exam is worth 35% of the overall grade for Junior Certificate Home Economics. That is 210 marks (H) and 270 (0) . The remaining 90 marks is awarded for the textile craft you have completed. Firstly you will be given 30 minutes for your preparation before the exam. During this time the examiner will not be in the room. The task that you have selected will have to be completed within 90 minutes. This is important when you are researching and selecting your different dishes. You must evaluate your dish in the exam, if this is not completed within the 90 minutes, marks will be lost!

A few helpful tips √

  1. Maximum use should be made of fresh ingredients and the use of convenience foods should be kept to a minimum to allow candidates to demonstrate their culinary skills and application of cooking principles.
  2. Advance preparation of ingredients should be minimal i.e. ingredients may be weighed, vegetables may be washed but not peeled or chopped etc.
  3. Candidates will be required to clean tools and equipment used as part of the task and to leave them on the table until checked by examiner.

The computer room will be open during this time for anyone who wishes to finish off their cookery booklet

qoute home ec 2 images© ©

Practical cookery session Ms Mills’ class

1.30-3.00

Nadia

Shola

Nicole

Abbie

Chloe Sh

Chelsea

Chloe Sh

Practical cookery session Ms Mills’ class

3.00-5.00

Ciara

Holly

Megan

Chloe H

Jamie

Danyt

Lauren

Yasmin

Balanced eating for different age groups

by Ms.Mills
  • ¨Energy is measured in kilocalories  (kcal) or kilojoules (kJ)
  • Nutrient Kcal/kJ
    Protein

    Carbohydrate

    Fat

    Alcohol

    		 4kcal/17kJ

    4kcal/17kJ

    9kcal/37kJ

    7kcal/29kJ

Outline the factors affecting energy requirements

1.Age

Young people require more energy as they are growing rapidly & tend

to be very active.  As people get older energy requirements decrease,

together with their BMR (Basal Metabolic Rate)

2.Size & Body Weight

The larger the body, the more energy it needs

3.Gender

Men have a higher proportion of muscle to fat compared to women, therefore men require more energy

4.Level of Activity

The more people active are, the more energy they  need. Running requires more energy than playing a computer game

4.Occupation

Sedentary work eg. Office work, requires less energy than manual work eg. Construction cork

5.Climate

More energy is needed in colder climates to maintain a consistent body temperature

6.Pregnancy

During pregnancy and lactation, women require more energy

Pregnancy: Energy needed for the developing foetus

Lactation: Energy needed for the production of breast milk

7.Illness

During times of illness, different amounts of energy are required, eg, less energy is needed during convalescence.

Dietary Requirements of Babies©

  • Breastfeed for the first few months
  • Most babies are weaned at 4–6 months
  • Varied diet from 8 months on
  • Never add salt or sugar to babies’ food
  • Avoid honey, highly spiced, fatty and fried food
  • Cow’s milk not suitable for first 12 months

https://www.youtube.com/watch?v=-jlPdMKPyZY

Obair Bhaile for Friday

Explain what is meant by the team weaning?

What nutrients are important for the development of the baby?

“Thyme out to tease your taste buds” event to celebrate World Home Economics Day 2015

by Ms.Mills

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What an inspiring day the Home Economics department had on Friday. We were so luckily to have Chef Emanuel with us, who so kindly gave his time to us to demonstrate how to fine dine as a family on a budget, using basic ingredients you would find in your kitchen fridge and cupboard. We have had contact from followers all over the world congratulating us on our event. We certainly made lasting memories in the kitchen here in St Dominic’s Secondary School that are seasoned with smiles. Recipes for all the dishes will be posted soon. 

Burning the evening oil in the kitchen in preparation for tomorrow

by Ms.Mills

“Thyme Out to Tease your Taste Buds” event to celebrate World Home Economics Day 2015

by Ms.Mills

​We are delighted to announce as part of World Home Economics Day 21st March 2015 the Home Economics Department in St Dominic’s Secondary School are holding a   “Thyme Out to Tease your Taste Buds ” event on Friday the 20th of March. The event begins at 1.10pm until 3.10pm. We are looking forward to  welcoming Chef Emanuel who will be demonstrating and preparing a three course meal suitable for families. This is a unique cooking experience mixed with fun too. This invitation is extended not only to students in our school but also to the local primary schools in Ballyfermot. We are looking forward to what promises to be a fun, inspiring and tasty afternoon 🍴WHEc day 2015

Calcium 1st Year Home Economics

by Ms.Mills

Image result for calcium cartoon                ©Calcium Image result for calcium cartoon©

Ceist 1:Outline 10 sources of calcium.

Ceist 2. Discuss the deficiencies associated with a diet lacking in Calcium.

Ceist 3. State the RDA of Calcium.

Ceist 4. Design a balanced dinner for a growing teenager who needs to increase their intake of Calcium.